Special Troopers Adaptive Riding School
Yoga with Horses
What is Yoga with Horses?
Yoga with Horses is a unique and calming yoga practice that takes place in the presence of horses. While practicing gentle yoga, you'll be surrounded by horses, who help remind us to stay present and mindful. The horses are free to graze nearby in a safe area as you move through the practice. This class is open to everyone —no yoga experience is needed! It’s a peaceful way to slow down, connect with nature, and relax.
Benefits of Yoga & Horses
Reduces Stress
Improves Mental Health
Improves Self Esteem
Reduces Heart Rate, Blood Pressure & Cortisol levels
Promotes Presence, Breath Awareness & Balance
Details:
Dates: Second Saturday starting in May: May 10, June 14, July 12, August 9, September 13, October 11
Time: 9:00-10:00am
Cost: $25 Cash, Check or Zeffy
** The space for yoga is surrounded by a rope fence, horses will not be able to come into the area**
Questions:
Contact Michelle at michelle@scstars.org or 712-239-5042
Save the Date!
The cookout of the year! Make plans to join us in October for a great night at the Barn and live music by Sons of Twenty!